# RunReady - All things running healthy ## The Most Complete Physio-Led System Built For Runners The RunReady Assessment tests and scores how your body moves, giving you insights on what shoes you need, how to train, and a plan to run better — starting from your first session. ## Your Path to Running Healthy RunReady provides a complete system to help you: - Spot injury risk before it becomes a problem - Understand your runs through your personalized score - Find your perfect footwear based on how you move - Access targeted exercises designed for your body - Improve your stride and running form ## Your RunReady Score ### Absorb, Bounce, and Stability. Scored from 0 to 100. So you know how ready you are to run. Absorb measures how well you handle impact. Bounce tracks how strong you push off the ground. Stability shows how well you control your movement. These 3 numbers form your Performance Score and unlock a clear path to your goal. Want to run FAST? You'll need high Bounce. Want to run LONG? You'll need Absorb and Stability. Your plan starts here. ### Close Your Gaps What's holding you back might not be what you think. The RunReady Score doesn't just confirm what you're good at, it reveals where you're underperforming and why it matters. A strong runner might still leak energy from poor foot control. A fast runner might burn out early from low stability. Your gaps are what limit your pace, distance, or recovery, and fixing them is how you improve without breaking down. Each score is connected to a performance goal: - Want to run longer? You'll need high Absorb and Stability. - Want to run fast? You'll need high Bounce. - Want to handle technical terrain? You'll need a balance of all three. We give you the target. We give you the plan. All you need to do is train for it. ### Understanding Absorb **How We Calculate Absorb** Absorb is measured by how well your body handles downward force in every direction: forward, side to side, and through rotation. A low Absorb score often shows up as tightness, soreness, or stiffness after long distance runs, especially through your knees, hips, or back. **How We Match You With Footwear** If your Absorb score is low, we match you with shoes that fill that performance gap. Each pair is graded for Absorb, and your score helps determine the best match for how you move and what you need. That might mean more cushioning, a softer landing zone, or support that helps you recover faster and go longer with less fatigue. **How We Improve Your Score** We build custom exercise sets to improve your flexibility, strength, mobility, and control. These movements help your body handle impact better, recover faster, and run longer without breaking down late in your run. **Why It Matters** If you don't handle impact well, your muscles and joints take more of the hit. That can lead to fatigue, discomfort, or injury. Improving your Absorb score helps you land softer, recover better, and run longer with less wear and tear. ### Understanding Bounce **How We Calculate Bounce** Bounce is measured by how well your body pushes off the ground and moves you forward. We look at how quickly and efficiently you load your legs and launch into your next stride. A low Bounce score often shows up as flat turnover, heavy steps, or struggling to change pace. **How We Match You With Footwear** If your Bounce score is low, we match you with shoes that fill that performance gap. Each pair is graded for Bounce, and your score helps determine the best match for how you move and what you need. That might mean more rebound, a firmer base, or a design that helps you push off with less effort. **How We Improve Your Score** We use custom exercise sets focused on strength, speed, and coordination that target how you push off the ground. These movements help you build elastic strength, improve timing, and reduce wasted energy with every stride. **Why It Matters** Bounce powers your ability to move forward. If it's low, you'll need more effort to hit or hold your pace. Improving your Bounce score helps you feel lighter, respond faster to pace changes, and stay efficient during workouts, pickups, and races. ### Understanding Stability **How We Calculate Stability** We measure how stable you are during key single-leg movements: forward and back, side to side, and through rotation. A low Stability score often shows up as wobbling on uneven terrain, struggling to stay aligned, or one side working harder than the other. **How We Match You With Footwear** If your Stability score is low, we match you with shoes that fill that performance gap. Each pair is graded for Stability, and your score helps determine what's right for how you move. That might mean added support through the midfoot, a wider base, or a design that helps you stay balanced on any terrain. **How We Improve Your Score** We use custom exercise sets focused on strength, balance, and coordination that target both sides of your body to stay in sync. These movements help you move more efficiently, stay in control on various terrains, and avoid wearing down one side of your body faster than the other. **Why It Matters** If your Stability is inefficient, you'll use more energy to maintain control. Improving your Stability score helps you move more efficiently, stay in control on various terrains, and avoid wearing down one side of your body faster than the other. ## Tested by Athletes. Delivered by Expert Physiotherapists. RunReady is powered by physiotherapists who specialize in performance and running health. Every session is 1-on-1. Every plan is customized to your body. Our team has helped thousands of runners improve how they move and how they feel, with measurable results. ## Find Your Perfect Plan Find your perfect plan designed to optimize your running performance. The RunReady Performance Program combines: - Movement assessment to understand how your body moves - Performance scoring across Absorb, Bounce, and Stability - Footwear matching based on your movement patterns - Custom exercise programs tailored to your goals - Ongoing support from expert physiotherapists