# Race Prep by RunReady

## Train for Your Next Race with Race Prep by RunReady

8 weeks of structured group training with licensed physiotherapists and run coaches. Prepare for the Vancouver Marathon, Seawheeze Half Marathon, and Toronto Waterfront Marathon.

## Overview

Race Prep by RunReady is a comprehensive 8-week training program designed to help runners build durability, lower injury risk, and prepare for their next race. The program combines structured group training with expert guidance from licensed physiotherapists and run coaches.

## Program Details

### Training Structure

- **8 weeks** of structured group training
- **Physiotherapist-led** sessions focused on movement quality and injury prevention
- **Run coach-led** sessions focused on pacing, form, and race-day strategy
- **Personalized** training plans based on your RunReady Performance Score

### Who It's For

Race Prep is ideal for runners preparing for:
- Vancouver Marathon
- Seawheeze Half Marathon
- Toronto Waterfront Marathon
- Other major races in the season

### What You'll Get

- Structured group training sessions
- Expert guidance from licensed physiotherapists
- Run coaching focused on race preparation
- Personalized training plans
- Access to RunReady Performance Program assessments
- Community support from fellow runners

## Training Philosophy

The Race Prep program is built on the RunReady system:

1. **Assess** - Understand your movement patterns and performance capabilities
2. **Match** - Get footwear recommendations that support your training
3. **Prescribe** - Follow a personalized training plan designed for your goals

## Program Benefits

- Build durability and strength before race day
- Lower injury risk through movement-focused training
- Improve pacing and race strategy
- Connect with a community of dedicated runners
- Access expert guidance throughout your training cycle

## How to Get Started

Sign up for Race Prep to secure your spot in the program. Spaces are limited, and the program fills up quickly.

For questions or more information, contact the RunReady team or visit our services page.