# RunReady - Run Assessments

## RunReady Movement Assessment

### Start Here

In your first session, we look at how you Absorb impact, Bounce forward, and maintain Stability. In your first session, we look at how you Absorb impact, Bounce forward, and maintain Stability — the three essentials that shape how well you run.

- You'll go through a full-body movement test to get your RunReady Score across Absorb, Bounce, and Stability, plus a footwear Match based on how you move.
- You'll leave with a personalized plan and exercise program that shows what to fix, what to wear, and how to train.
- Your Score gives you a clear path to your goal, whether that's running longer, running faster, handling technical terrain with more control, or running pain-free and more consistently.

**This session is ideal for any runner looking to build a stronger foundation or understand how ready they are to take on specific runs or training challenges.**

## RunReady Treadmill Assessment

### Advanced Testing

Includes everything in the Movement Assessment, plus treadmill analysis for deeper insight and a Symmetry Score that shows how balanced your stride is.

- You'll get everything included in the standard Movement Assessment: a full-body movement test, your RunReady Score across Absorb, Bounce, and Stability, and a footwear Match based on how you move.
- On top of that, you'll complete a treadmill video analysis and receive your Symmetry Score, revealing imbalances that help refine your footwear match and exercise program with greater precision.
- You'll get a clearer understanding of how each side loads and pushes, giving us insight into asymmetries that may lead to inefficiencies or compensations.

**This session is best for runners preparing for a race, working toward a personal best, or looking to train with more precision while reducing injury risk.**