# RunReady

> RunReady is the running health brand built on clinical precision, product expertise, and smart technology to help runners move better, improve performance, and avoid injury. We assess movement, match footwear, and prescribe exercises based on ABS (Absorb, Bounce, Stability) metrics.

## Core Concepts

- [Understanding ABS](https://runready.co/understanding-abs): Complete guide to Absorb, Bounce, and Stability metrics and how they affect running performance
- [Performance Score](https://runready.co/performance-score): How performance scores are calculated and what they mean for footwear selection
- [Run Assessments](https://runready.co/run-assessments): How run assessments work and how to interpret results
- [RunReady System](https://runready.co/runready-system): The complete system that connects assessment, footwear matching, and training plans

## Key Services

- [Movement Assessment](https://runready.co/run-assessments): Full-body movement test to get your RunReady Score across Absorb, Bounce, and Stability
- [Treadmill Assessment](https://runready.co/run-assessments): Advanced assessment with treadmill analysis and Symmetry Score

## Essential Pages

- [Home](https://runready.co/): Overview of RunReady system and services
- [About](https://runready.co/about): Our story, mission, and approach
- [What to Expect](https://runready.co/what-to-expect): Complete guide to what happens during your first assessment
- [Our Team](https://runready.co/our-team): Meet the founders and RunReady studio team

## Programs & Events

- [Race Prep 2026](https://runready.co/race-prep-2026): 8-week structured group training program
- [Path to Play](https://runready.co/path-to-play): Trail running scholarship program
- [Inside RunReady](https://runready.co/inside-run-ready): Event for physiotherapists to learn about the system

## API Documentation

- [Content API](https://runready.co/api/content): Access all markdown content programmatically

## Markdown Content Files

- [Home](https://runready.co/home.md)
- [About](https://runready.co/about.md)
- [Understanding ABS](https://runready.co/understanding-abs.md)
- [Performance Score](https://runready.co/performance-score.md)
- [Run Assessments](https://runready.co/run-assessments.md)
- [What to Expect](https://runready.co/what-to-expect.md)
- [Race Prep 2026](https://runready.co/race-prep-2026.md)
- [Our Team](https://runready.co/our-team.md)
- [Path to Play](https://runready.co/path-to-play.md)
- [Inside RunReady](https://runready.co/inside-run-ready.md)