Checking In

RunReady is inside RunAsYouAre on 2033 W 4th. Arrive 15 minutes early to check in. Stop by the front desk or scan the QR code at the entrance. Still unsure where to go? Ask a team member to call a RunReady Experience Coordinator and we'll set you up.

What to Wear and Bring

Wear running gear or activewear—think shorts, leggings, a tank top, or a sports bra. Nothing too loose, so we can accurately see how your body moves. For the assessment, you may need to remove your shirt to get a clearer view of your movement. Lockers are available to store your belongings.

Your Assessment

Your Assess is a movement assessment, not a workout. A RunReady Physiotherapist will analyze your movement, balance, and strength. After, you'll get a Performance Score that guides your Match and Prescribe recommendations to help you run better.

Treadmill Analysis

Booked a RunReady Performance Program+? This includes a treadmill analysis to assess your running form at different speeds for deeper insights.

Your Footwear Recommendations

After you receive your Performance Score, you’ll get your Match—your footwear recommendation based on how you move today. The right shoes improve efficiency and reduce strain.

Your Performance Blueprint

After your assessment, you’ll receive your Performance Blueprint—your custom plan of care designed to improve how your body handles running. It includes:

• Your Performance Score
• Your graded footwear match
• Your targeted exercise focus areas

Think of it as your roadmap to running better. It's the foundation for your Exercise Program, helping you move with more ease, absorb impact more efficiently, and reduce strain.

Your Exercise Program

With your Performance Blueprint in place, Prescribe delivers a custom exercise program to help you improve comfort, absorb impact better, and reduce strain. We'll set you up on the RunReady Platform, where you can access your results, Performance Score, Match, and Exercise Program anytime.

Checking Out & Booking

A RunReady Experience Coordinator will check you out and answer any questions. To make sure you’re progressing towards achieving your goals, be sure to book your next session before you leave.