RunReady Performance Program (60 mins): Focuses on improving comfort and efficiency. This is a movement-based assessment. This program includes:

• 45 min movement assessment

• 15 min customized exercise program design

• Tailored footwear match recommendation

RunReady Performance Program+ (90 mins): Designed for personal bests and race-day goals—with greater precision in assessment and Performance Score. This is a movement and treadmill-based assessment program. This program includes:

• 45 min movement assessment

• 15 min video gait analysis

• 15 min customized exercise program design

• Tailored footwear match recommendation

This is a movement assessment, not a workout. You’ll go through specific movements to analyze how your body moves while running. However, you should come dressed as you would for running, and you might get a little sweaty while working through the movements and/or treadmill session. You do not need to warm up in advance of your session, but you can if you want to!

It depends on which session you book. The RunReady Performance Program does not include use of the treadmill, however the RunReady Performance Program+ does.

We recommend that you come 15 mins early for your session. This will give you time to get checked in, change if needed, and store your belongings prior to your session.

You’ll receive your Performance Blueprint, which includes your Performance Score, Match (footwear recommendation), and Prescribe (exercise program) to help improve your running. You can access all these details through your RunAsYouAre account.

Ideally, right after your assessment. Your Match is based on today’s Performance Score, so getting fitted sooner ensures your shoes support how you move now. If you can’t do it right away, you can return later, but your current Match is the most relevant fit for you today.

Improves comfort and efficiency, making running feel easier. Ideal for everyday runners focused on better movement and injury prevention.

It's for runners who want to compete and set new PRs.

Yes - the RunReady Performance Program+ is designed to help you optimize your running performance and running health, so whether your goal is to run healthy or to have your best race performance, this program can help you get closer to your goals.

We accept major credit and debit cards. You will need to provide a credit card on file at the time of booking your session.

Services included in the RunReady Performance Starter Package are all provided by registered Physiotherapists, which are covered by many insurance plans. Check in with your insurance provider to find out if your plan includes Physiotherapy services.

Not at this time. We'll provide a receipt you can submit for reimbursement. We accept major credit and debit cards.

No. The Match service (your footwear recommendation) is covered, but the purchase of footwear is not. You’ll have the option to buy your recommended shoes separately.