Performance Program
Improves comfort and efficiency, making running feel easier. Ideal for everyday runners focused on better movement and injury prevention.
60
Minutes
$179
Session
- Movement assessment
- Footwear matching
- Exercise program
- Performance Score
Performance Program+
Builds on efficiency to help you handle more, for longer. Designed for runners who want to compete and set new PRs.
90
Minutes
$249
Session
- Movement assessment
- Footwear matching
- Exercise program
- Performance Score
- Treadmill analysis for deeper insights
- More precise scoring
- Advanced recommendations
Performance Progress Session
This follow-up session fine-tunes your movements to improve your form for the best results.
30
Minutes
$99
Session
- Expert guidance to perfect your form
- Technique adjustments to improve efficiency and prevent injuries
- Updated exercise program based on progress
Performance Program Starter Pack
The perfect way to take your running to the next level.
What's Included
- RunReady Performance Program
- 3x Performance Program Sessions
- Fine-tune your movement and maximize your performance with expert guidance
Extra Perks
- Recovery ball + loop band
- $25 off your first footwear purchase
- RunReady Half Marathon Performance Plan
Assess
- Tailored just for you:This service focuses on your unique movement patterns and needs. This complete care approach ensures that every solution—from footwear to exercises—fits you perfectly.
- All-in-one solution in one visit:Get a movement assessment, footwear match, and exercise program in one session. Conveniently available at RunAsYouAre and through your account dashboard.
- Expert-led, science-backed care:With Physiotherapy expertise and running science, this service provides personalized solutions based on your movement and performance needs.
Break through limits in speed and distance
Run pain-free by reducing body aches and pains
Get shoes matched to your body's needs
Gain flexibility and build strength in every step
Stay stable and confident on any surface
All your care in one place
"I used to feel pain every time I ran. But after a few weeks the exercise programs helped me move better. To be honest, I feel less discomfort when running nowadays."
- Jamie
Who is the RunReady Performance Program for? Can I do this program if I'm not a 'serious' runner?
It's for anyone who wants to improve their running experience, whether you're a beginner or seasoned runner.
What’s included in the RunReady Performance Program? How are the two programs different?
RunReady Performance Program (60 mins): Focuses on improving comfort and efficiency. This is a movement-based assessment. This program includes:
• 45 min detailed movement assessment
• 15 min personalized exercise program design
• Tailored footwear match recommendation
RunReady Performance Program+ (90 mins): Designed for personal bests and race-day goals—with greater precision in assessment and Performance Score. This is a movement and treadmill-based assessment program. This program includes:
• 45 min movement assessment
• 30 min treadmill analysis
• 15 min customized exercise program design
• Tailored footwear match recommendation
How long will my session be?
The length of your session will vary depending on the service that you book in for:
• RunReady Performance Program: 60 minutes
• RunReady Performance Program+: 90 minutes
• RunReady Performance Progress Session: 30 minutes
Will I be using the treadmill during my session?
It depends on which session you book. The RunReady Performance Program+ utilizes the treadmill for a running analysis, but the RunReady Performance Program does not.
Where is the RunReady Performance Program offered?
This program is currently available exclusively at the RunAsYouAre shop in Vancouver.
How do I get started?
Start by booking a RunReady Performance Program or a RunReady Performance Program+, or by purchasing our limited edition RunReady Performance Starter Package.
After your initial session, our team will help you determine what the best timeframe for follow-up is for your unique needs.
Do I need a referral to book a session?
No, referrals are not required to book any RunReady services.
Are sessions 1:1 or in a group?
All of our sessions are offered on a 1:1 basis so our Physiotherapists can provide you with focused attention and customized support.
How often should I complete the RunReady Performance Program?
Your RunReady Physiotherapist will guide you after your initial assessment. They will provide a Performance Blueprint that includes recommendations for the number of sessions and frequency to improve your Performance Score.
The RunReady Performance Program is designed to help you benchmark your current running movement and improve your running health and performance. At minimum, we recommend reassessing your movement every 3-6 months, depending on your running goals.
We also offer 30-minute Performance Progress Sessions designed to help you improve your score. These sessions will be recommended by your Physiotherapist based on your program results and goals.
How is the RunReady Performance Program different from regular physiotherapy?
The RunReady Performance Program is designed to be fully comprehensive for assessments, footwear recommendations, and exercise programming. We collaborate with run specialists, footwear specialists, and footwear brands to develop our program.
Will the RunReady Performance Program treat my injuries?
The RunReady Performance Program is built by Physiotherapists and is intended for non-injured runners. However, the assessment is designed to detect pain and injuries during the movement tests.
If any issues are identified, your Physiotherapist will recommend the appropriate course of action, which may or may not include treatment for injuries.
What happens after my first session? How often should I book follow-up sessions?
Your RunReady Physiotherapist will provide you with a Performance Blueprint, which includes recommendations on when to schedule your next session based on your program results and running goals.
